Health benefits of Onions



  • Onions are very low in calories and fats. 100 grams carry just 40 calories. However, rich in soluble dietary fiber.
  • Onions are rich source of chromium, antioxidant flavonoid quercetin.
  • They are also good in antioxidant vitamin, vitamin-C and mineral manganese.
  • Onions are also good in B-complex group of vitamins like pantothenic acid, pyridoxine, folates and thiamin. Pyridoxine or vitamin B-6 helps keep up GABA levels in the brain, which works against neurotic conditions.


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