Potato

Health benefits of Potato

 

 

  • Potatoes are one of the finest sources of starch, vitamins, minerals and dietary fiber. 100 g provides 70 calories, however, they contain very little fat (just 0.1 g per100 g) and no cholesterol.They are very good natural sources of both soluble and insoluble fiber.
  • Fresh potato along with its skin is one of a good source of antioxidant vitamin, vitamin-C. 100 g of fresh tuber provides 11.4 mg or 20% of daily required levels of this vitamin.
  • They also contain adequate amounts of many essential minerals like Iron, manganese, magnesium, phosphorous, copper and potassium.

 

Packaging : Packing is available as per client requirement.

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