Cabbage

Health benefits of Cabbage

 

 

  • Fresh, dark green-leafy cabbage is incredibly nutritious; but very low in fat and calories. 100 g of leaves provide just 25 calories.
  • Fresh cabbage is an excellent source of natural antioxidant,┬ávitamin C. Provides 36.6 mg or about 61% of RDA per 100 g. Regular consumption of foods rich in vitamin C .
  • It is also rich in essential vitamins such as pantothenic acid (vitamin B-5), pyridoxine (vitamin B-6) and thiamin (vitamin B-1). These vitamins are essential in the sense that our body requires them from external sources to replenish.
  • It also contains a adequate amount of minerals like potassium, manganese, iron, and magnesium.
  • Cabbage is a very good source of┬ávitamin K, provides about 63% of RDA levels. Vitamin-K has the potential role in bone metabolism through promoting osteotrophic activity.

Packaging: Packing is available as per client requirement.

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